Wellfie Wednesday Tip #147: SummerOfMove is BACK!

 Happy Wellfie Wednesday! Welcome back!

This week serves as more of a public service announcement. This summer continues a movement... for more... MOVEMENT! #SummerOfMOVE is BACK, an initiative that resides along #FreeTheYoke and APHPT.org. Most of the information I have was pulled from last year’s announcement, because this year it seems that the Oxen have something amazing hidden under their wings and won’t release info until the start of the season, June 15th! But as a member of #WellfieCrew, I SAY BRING IT!

Though really, I’m here to tell you that #SummerOfMOVE is an awesome initiative that is meant to create change, a change in the health of not only ourselves but also the people we have connections with. It is a team-oriented, community-based, and summer-long event that will push you physically and mentally, but of course all in the benefit of better health. With an end goal of creating new and sustainable healthy habits, while getting to experiment a little with your movements. I still occasionally find myself doing box jumps, when that previously was something i never did.

We are hearing that cardiorespiratory fitness will play a big role this year, so be ready to find out what kind of shape you’re really in. But another large and probably more important component is that of community and creating connections. So if you have a friend or family member that is looking to make a move towards better health, this is an ideal place to start, so please invite them to join. The support you’ll receive along the way is tremendous!

Check out #SummerOfMOVE on your social media platforms to see all the excitement that happened last year and to stay informed for this year. Look for more details soon…..but for now….join a team, create a team, or hop into the draft pool. REGISTER HERE.

The #WELLFIECREW team would LOVE to have you join us!!! We’re somewhat of a known contender.

Thanks again for all of the #WellfieWednesday support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @AaronPerezPT, @DianaKlatt) and keep the wave of healthy change going!

- WW Crew