Welcome to Wellfie Wednesday!!

     Are you looking to improve your health and reduce risk of chronic illness that may stem from an unhealthy lifestyle? You’ve come to the right place!

     Wellfie Wednesday is an initiative originally started by Dr. Patrick Berner and Dr. Eric Uveges, both doctors of physical therapy, but now also offered by additional healthcare providers. Our goal is to spread public awareness for living a healthier life. Done in a manner that praises the littlest accomplishments, Wellfie Wednesday is your day to make a change. It doesn't matter whether the change is big or small, just pick one thing that can improve your health and give it a try. Don’t burden yourself with trying to become a health freak overnight; we prefer you to enjoy the smaller victories.

     We know that you’ve probably tried living a healthier life but may have gotten discouraged along the way. Don’t worry! We are here to motivate you! The little changes you make will add up and over time, and they can make a significant impact on your life. The shift towards a healthier life starts with you. So take action for yourself, your family, and your friends by making today the day you start living life to the fullest.

     Now, what’s the best way to spread awareness for living healthier? Provide proof of your accomplishments! So take a selfie of your wellness victory, tag it with #WellfieWednesday, and post it to your social media accounts. Not only will it give proof of your path to a healthier life, but it’ll also give other people ideas for how they too can make a change. Be sure to also "like" our FaceBook Page @WellfieWednesday.

     A few ideas for a small victory:

  • Try a new fruit or vegetable
  • Drink one less can of soda
  • Park farther away
  • Don’t add any sugar to your coffee
  • Drink more water
  • The list goes on… Check out the link below for our weekly tips!

Remember, tag your post with #WellfieWednesday and enjoy living a healthier life!

Thanks for reading and thanks in advance for joining us in our mission to spread positive lifestyle change.

-    WW Crew

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Check out the latest posts for #WellfieWednesday on Instagram! 

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