Wellfie Wednesday Tip #102: Gear Up for #SummerOfMOVE

/

     Happy Wellfie Wednesday! Welcome back! This week serves as more of a public service announcement. There is a movement happening... for more... MOVEMENT! #SummerOfMOVE, an initiative that resides along #FreeTheYoke and APHPT.org. Instead of trying to recreate information, I'll share with you details from the "The Flying Oxen."

2018 #SummerOfMOVE Highlights are as follows

TEAMS

Once again, the 2018 #SummerOfMOVE will work to crown a team champion using a points based system. And it all starts with registration STEP 1 HERE

PRIZES

Once again, the 2018 #SummerOfMOVE will award a portion of the proceeds to the winning teams’ charity of choice. It’s bigger than any one of us….it always has been.

BUILD A HABIT

Once again, the 2018 #SummerOfMOVE will include an RPE based load calculation across a variety of activities to award points for effort and consistency. Teams with habitual movers will succeed.

SOCIAL

Once again, the 2018 #SummerOfMOVE will rely on a strong social game to generate broad awareness of the power of MOVE to prevent and reverse disease as well as facilitate total well-being….. HOWEVER, with the new wrinkles added, the winning formula will change significantly.

BUILD CAPACITY

NEW IN 2018, the #SummerOfMOVE will emphasize the benefits of building movement competence AND confidence and will award SUBSTANTIAL points for those who climb the challenge ladder.

GROW YOUR INFLUENCE

NEW IN 2018, the #SummerOfMOVE will emphasize outreach and inclusion. How you MOVE is more than just a health thing…..it’s an expression of who you are…..it’s time to celebrate that!

Look for more details soon…..but for now….build your team. **Content above originally posted at FreeTheYoke

There you have it folks! Make sure you register and jump on board. Great things are to come! And as an FYI, the #WellfieCrew has a team!

Thanks again for all of the #WellfieWednesday support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @AaronPerezPT, @DianaKlatt) and keep the wave of healthy change going!

- WW Crew