Wellness Wednesday Tip #20: Shift to Healthier Food and Beverage Choices

Happy Wellfie Wednesday Folks!

     Welcome back! This week’s tip is Shift to Healthier Food & Beverage Choices, a key recommendation from the Dietary Guidelines for Americans 2015-2020. This is #4 among the five key guidelines that are set forth to encourage healthy eating patterns. Please see the images below for further details and visit entire guidelines here.

     Try to make a shift today! And as always, thanks again for all of the #WellfieWednesday support, be sure to post your pictures again this week and tag Eric (@Eric_in_AmERICa) or myself (@PBernerSPT) and keep the wave of healthy change going!

-       Dr. Patrick Berner, PT, DPT

-       Dr. Eric Uveges, PT, DPT

U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.