Happy Wellfie Wednesday!
Welcome back! This week is brought to you by Patrick ( @PBernerSPT ). These past few days I had the pleasure to spend time at the annual Food & Nutrition Conference & Expo #FNCE in Chicago, an amazing experience every year that I go, though as the Academy of Nutrition and Dietetic's 100th year, it was above and beyond. And I could go on and on about the things I learned and new connections that were made, but as you are our Wellfie Wednesday audience, I digress.
This week I do want to share though information from one of the presentations that I attended, THE BEAT GOES ON: THE LATEST ON OMEGA-3 HEART HEALTH RESEARCH. I'm also going to share it in an unordinary fashion, by only showing you the handouts that were provided, which contain quite a bit of beneficial information, the last one being my favorite. Enjoy!
Find a way to increase your Omega-3s and let us know how it goes! And thanks again for all of the #WellfieWednesday support, be sure to post your pictures this week and tag the WW crew members in your post (@PBernerSPT, @Eric_in_AmERICa, @AaronPerezPT, @DianaKlatt) and keep the wave of healthy change going!
- WW Crew