Wellness Wednesday Tip #22: Park Farther Away!

     Welcome back folks! Happy Wellfie Wednesday! We hope your holiday season is off to a great start. As you start hitting the store more often for those Christmas gifts, we want you to try this easy tip, Park Farther Away!

     We’ve all been there, especially when grandma is taking a ride to the mall, we circle the parking lot looking for that perfect spot. Not only wasting time but missing out on an excellent opportunity for more physical activity. If you need to, drop off those passengers or convince them to join in on some extra walking. You’ll eliminate the headache of searching for a spot and the occasional fender bender that may occur. If you’re feeling incredibly ambitious, take that parking spot in the upper level of the garage and take the stairs!

     Park Farther Today! And as always, thanks again for all of the #WellfieWednesday support, be sure to post your pictures again this week and tag Eric (@Eric_in_AmERICa) or myself (@PBernerSPT) and keep the wave of healthy change going!

-       Dr. Patrick Berner, PT, DPT

-       Dr. Eric Uveges, PT, DPT