Wellness Wednesday Tip #17: Try Meatless Monday!
/Happy #WellfieWednesday friends!
This week’s tip is to try participating in #MeatlessMonday! Meatless Monday, a non-profit health initiative launched in 2003 by the Center for a Livable Future at the John’s Hopkins School of Public Health, encourages people around the world to go meatless one day a week for their health & the health of the planet.
According to research from the CLF, Americans eat an average of a half-pound of meat per day, or an average of 182 lbs. of meat per year. Personally, I never thought of the statistics that way, but when I do…it kind of grosses me out. For perspective, I’m a pretty average guy weighing in around 190 lbs. According to this research, that means in a given year I basically eat my weight in meat. Kind of gross, right?
While you try to get that visual out of your head, consider the research linking processed and red meat consumption to heart disease, cancer, obesity, diabetes, and premature death. Take it a step further and consider the impact these chronic diseases have on our overall healthcare system, accounting for 75% of the 2 TRILLION dollars spent on medical care in the US every year. Take it even another step further and consider the resources (land, water, food, fossil fuel) required to process 180 lbs. of meat for the 3.2 million people who live in the US.
Now imagine reducing each these categories by 14%. That is the impact that going meatless just one day a week can have on yourself, our country, and the world as a whole. Find more information on the initiative at their website http://www.meatlessmonday.com/ or on social media @MeatlessMonday, and check out the links below for recipe ideas.
So give it a shot, and let us know how it goes! Thanks again for all of the #WellfieWednesday support, be sure to post your pictures again this week and tag Patrick (@PBernerSPT) or myself (@Eric_in_AmERICa) and keep the wave of healthy change going!
Recipe options:
http://www.meatlessmonday.com/favorite-recipes/
http://www.bonappetit.com/recipes/vegetarian/slideshow/easy-vegetarian-dinner-recipes
http://damndelicious.net/2014/12/02/15-best-quick-easy-meatless-recipes/
http://www.thekitchn.com/23-vegetarian-dinners-to-make-meatless-monday-even-easier-230958
- Dr. Eric Uveges, PT, DPT
-Dr. Patrick Berner, PT, DPT