Wellness Wednesday Tip #13: Challenge: Plank Competition!

Happy #WellfieWednesday friends!

     This week we have another Wellfie Wednesday challenge! Show off your core strength by posting a picture/video of yourself holding your perfect plank for max time. Post your time and we’ll create a national ranking so everyone can compete!

     Bonus: for an extra challenge try the RKC Plank variation, described here by Dr John Rusin https://drjohnrusin.com/the-best-exercise-you-arent-doing-rkc-plank/

     So give it a shot, and let us know how it goes! Thanks again for all of the #WellfieWednesday support, be sure to post your pictures again this week and tag Patrick (@PBernerSPT) or myself (@Eric_in_AmERICa) and keep the wave of healthy change going! 

- Dr. Eric Uveges, PT, DPT

- Dr. Patrick Berner, PT, DPT