Wellness Wednesday Tip #33: Ask Yourself, What's Your "Why"?

Happy #WellfieWednesday friends!

     This week’s tip is to do a little self exploration. Ask yourself, what’s your “Why”?

• Why do you do what you do everyday?
• Is it to make a paycheck?
• To serve others?
• To seek notoriety?
• What excites you?

     It’s not a test. There is no wrong answer. But if you have difficulty coming up with your response, perhaps it’s time to look inside yourself and see what lights your fire.  If you have trouble thinking of it for yourself, try asking those closest to you. See if they can tell you what topics or activities they notice you get particularly excited about. Below is one of my favorite talks from Simon Sinek where he discusses how being in touch with your why can make you a great leader and help you better serve others.

https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

     So give it a shot and let us know how it goes! Thanks again for all of the #WellfieWednesday support, be sure to post your pictures or share your “Why” with us this week and tag Patrick (@PBernerSPT) or myself (@Eric_in_AmERICa) and keep the wave of healthy change going!

- Dr. Eric Uveges, PT, DPT

- Dr. Patrick Berner, PT, DPT