Wellfie Wednesday Tip #144: Know Your Seasonal Produce

Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio) and is a perfect mention for the Spring Season!

Spring is finally here!! Well at least for where I am in upstate South Carolina. The temperatures are finally where they should be, everything is COVERED in pollen, and it’s forecasted to rain… like every day. But we do have some beautiful weather forecasted for the future. But enough about that, lets talk PRODUCE!

Spring is an amazing time to start being on the lookout for fresh produce, which if you didn’t know can be very specific to your region of the country. Fresh produce is not only important to get the best flavors, but also that time of the year they become a bit cheaper. For example, early this week I took advantage of buying a larger quantity of strawberries and they’ve been fantastic!

A great resource that you can use to find what’s available in your area, and even specific to ANY time of the year, is the Seasonal Food Guide. I love this resource because it’ll also link you to info on storing and even cooking methods for specific fruits or vegetables.

So check out what’s fresh in your area and let us know! Thanks for all of the support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio@Eric_in_AmERICa@FreestylePhysio@DianaKlatt) and keep the wave of healthy change going!

- WW Crew