Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio), our crew's Registered Dietitian Nutritionist.
This week I want to get you thinking more about LENTILS! Frankly because they're awesome and pack a nutritious punch. Lentils are by far my favorite legume and not only because they're cheap, but because lentils are so versatile. You can add or substitute for them in any meal at any point of the day, whether it be breakfast, lunch, dinner, or heck a snack! If you're looking for ways to incorporate more plant-based food options, this is a great start. Check out the image below for a few quick nutritional facts on lentils. Lentils.org is a great website loaded with recipes and meal ideas. I highly recommended checking it out.
As you can see lentils certainly pack a punch, providing not only a sufficient amount of protein, but tons of beneficial fiber.
I'll leave you with one more thing, my FAVORITE lentil recipe! An amazing choice for Meatless Monday or Taco Tuesday!
Go ahead and give lentils a try and let us know how it goes! Thanks again for all of the #WellfieWednesday support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @AaronPerezPT, @DianaKlatt, @kuhnalyssa_spt) and keep the wave of healthy change going!
- WW Crew