Welcome back! Happy Wellfie Wednesday! This week is brought to you by Patrick @TheFuelPhysio, though partly a variation of a piece Eric @Eric_in_AmERICa did back in 2016, Improving Willpower. I felt this topic was something pertinent to mid-January, as I’ve already started seeing a small decrease in gym attendees.
Eric originally gave a very applicable scenario to most, especially with the start of a new year.
“You decide that you’re tired of feeling out of shape and want to improve your health. You drive to the grocery store and load up of fruits and vegetables, plan out your meal prepping calendar and get your Tupperware ready, dust off that gym membership that’s been hanging on your key ring for months, and curate the perfect playlist of songs to help motivate you through those tough workouts you’re going to crush 5 days a week. You’ll probably have a six-pack just in time to hit the beach next month…
Then the weekend comes and some friends are getting together for drinks, or you’re tired of cooking all week, and inevitably you find yourself eating pizza, throwing away the fruits and veggies that went bad too fast, and regretfully feeling your six-pack dreams wash away (they’re over-rated anyway, right?)”
His scenario was on point, as most of us want to drastically change all at once and get immediate results. Though, in most cases, we are creatures of habit. That being we don’t usually like change and reverting back to the old ways of eating or enjoying long hours of television are simply easier.
However, behavior change and the willpower to continue on don’t happen overnight, it takes time. So as your moving through the rest of this month, remember the concept of “Small Victories” – looking at daily occurrences as an opportunity to fuel positive changes. Passing on that extra cookie – victory. Having a water at lunch instead of a soda – victory. Taking a nice walk around the neighborhood – victory. Each of these small victories will inevitably produce a snowball effect, creating a more powerful decision making process throughout your day and loading you up with positive reinforcement, improving your willpower and putting you one step closer to a healthier life.
Don’t give up! Thanks again for all of the #WellfieWednesday support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @AaronPerezPT, @DianaKlatt, @kuhnalyssa_spt) and keep the wave of healthy change going!