Wellness Wednesday Tip #10: Challenge: Implement Other's Posts

Happy Wellness Wednesday!!

     Welcome back folks! We hope that #WellfieWednesday posts have helped show you simple ways that you can improve your health. As a reminder, our goal was to compile images that inspire others to live healthier, spread healthy ideas, and reduce chronic diseases by promoting a preventative lifestyle. For this week’s tip, which is our 10th tip, we want to challenge your healthiness!

     So today and all week for that matter, we want you to incorporate the posts of others into your day. Check out #WellfieWednesday on Twitter and Instagram and replicate someone else’s post. Take their ideas and try incorporating them as your own. As an alternative to this, check out our last nine tips by clicking the link here and integrate one of them into your day. Make sure to show us your success using our tag, #WellfieWednesday.

     You would be surprised at the power of mimicry and the influence that you have on others. Take advantage of this effect and help change our population’s health for the better. Be a part of the solution for decreasing chronic lifestyle disease by spreading healthy living.

     We would also like to give a shout out to those that have consistently shared their version of healthy living! Special thanks to @mikeeisenhart  ‪@bdenisDPT  ‪@DrBenFung  ‪@jberglund20  ‪@ARothschildPT  ‪@rupalPT  ‪@WebPT  ‪@sunsopeningband  ‪@mjcDPT  ‪@DianaKlatt  ‪@JRPT7 and all the others out there posting #WellfieWednesday!

     Keep posting your photos and be sure to tag Eric (@Eric_in_AmERICa) or myself (@PBernerSPT) and help inspire those around you!

-       Dr. Patrick Berner, PT, DPT

-       Dr. Eric Uveges, PT, DPT