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the Stairs https://fuelphysio.com/wellfiewednesday-tips/2016/8/16/wellness-wednesday-tip-7-sign-up-for-a-race-or-event-in-your-area monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1471404248777-96M9YVPLIB44OEIICI1Q/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #7: Sign Up for a Race or Event in Your Area https://fuelphysio.com/wellfiewednesday-tips/2016/8/22/wellness-wednesday-tip-8-how-to-shop-your-grocery-store monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1471922158110-7WJN7VD7ZPK9NYBMR2EG/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #8: How to Shop your Grocery Store https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1471923069322-JBV85D6MXM19FLPBMSR8/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #8: How to Shop your Grocery Store https://fuelphysio.com/wellfiewednesday-tips/2016/8/30/wellness-wednesday-tip-9 monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1472616176352-7S4812G1NADAQMXEKEKW/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #9: Ditch the Phone in the Bedroom https://fuelphysio.com/wellfiewednesday-tips/2016/9/7/wellness-wednesday-tip-10-challenge-implement-others-posts monthly 0.5 2016-09-07 https://fuelphysio.com/wellfiewednesday-tips/2016/9/13/wellness-wednesday-tip-11-perform-a-random-act-of-kindness monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1473822208256-ZQK863RKWSFZYFPSOMMJ/image-asset.png #WellfieWednesday Tips - Wellness Wednesday Tip #11: Perform a Random Act of Kindness https://fuelphysio.com/wellfiewednesday-tips/2016/9/20/wellness-wednesday-tip-12-try-a-handful-of-almonds monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1474420729603-MJW8YAKP0O0LQDYJOHFR/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #12: Try a Handful of Almonds! https://fuelphysio.com/wellfiewednesday-tips/2016/9/27/wellness-wednesday-tip-13-challenge monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1475057725438-CFVYTRLR1KXWMD5EL4OZ/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #13: Challenge: Plank Competition! https://fuelphysio.com/wellfiewednesday-tips/2016/10/4/wellness-wednesday-tip-14-have-a-plan-to-prevent-breast-cancer monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1475580616587-M0KOKI1PZYGP4MFN2SEA/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #14: Have a Plan to Prevent Breast Cancer! https://fuelphysio.com/wellfiewednesday-tips/2016/10/11/wellness-wednesday-tip-15-join-pt-day-of-service-october-15th-2016 monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1476266809180-B2495WSSJ639AYNNB1MU/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #15: Join PT Day of Service (October 15th, 2016) https://fuelphysio.com/wellfiewednesday-tips/2016/10/18/wellness-wednesday-tip-16-keep-those-pumpkin-seeds-reap-their-benefits monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1476838073996-GWLG0H1MNZ643SHN1WRO/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #16: Keep Those Pumpkin Seeds & Reap Their Benefits! White mountains, New Hampshire, October 2016 https://fuelphysio.com/wellfiewednesday-tips/2016/10/25/wellness-wednesday-tip-17-try-meatless-monday monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1477476372930-Y5122CEVTKPM52Y6MAJN/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #17: Try Meatless Monday! https://fuelphysio.com/wellfiewednesday-tips/2016/11/1/wellness-wednesday-tip-18 monthly 0.5 2016-11-02 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1478048899570-7L5WF6NSXXO05LKLA7PM/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #18: Try Some Green Tea https://fuelphysio.com/wellfiewednesday-tips/2016/11/8/wellness-wednesday-tip-19-suppoer-no-shave-novembermovember monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1478656729047-GBN3AHED9PCBHWJESKH9/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #19: Support Prostate Cancer Awareness! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1478656572059-2GXDI4CH6Q3JEGT0I43M/image-asset.png #WellfieWednesday Tips - Wellness Wednesday Tip #19: Support Prostate Cancer Awareness! https://fuelphysio.com/wellfiewednesday-tips/2016/11/15/wellness-wednesday-tip-20-shift-to-healthier-food-and-beverage-choices monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1479261796776-GO1A38EJSHJLLX4Q56BW/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #20: Shift to Healthier Food and Beverage Choices https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1479261828347-1MQFV9OJ4DZMY7BMR8ST/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #20: Shift to Healthier Food and Beverage Choices https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1479261854922-XADZEBIEHWCRUV7W2R4K/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #20: Shift to Healthier Food and Beverage Choices https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1479261892387-20CGHKR1OXTWUAGDCAHH/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #20: Shift to Healthier Food and Beverage Choices https://fuelphysio.com/wellfiewednesday-tips/2016/11/22/wellness-wednesday-tip-21-have-a-happy-healthy-thanksgiving monthly 0.5 2016-11-22 https://fuelphysio.com/wellfiewednesday-tips/2016/11/29/wellness-wednesday-tip-22-park-farther-away monthly 0.5 2016-11-30 https://fuelphysio.com/wellfiewednesday-tips/2016/12/6/wellness-wednesday-tip-23 monthly 0.5 2016-12-07 https://fuelphysio.com/wellfiewednesday-tips/2016/12/13/wellness-wednesday-tip-24-know-your-risk-factors-for-heart-disease monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1481686013853-W1G94AJH3FOH9Y709ZF3/HD+risk.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #24: Know Your Risk Factors for Heart Disease Source https://fuelphysio.com/wellfiewednesday-tips/2016/12/20/wellness-wednesday-tip-25-sit-less monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1482283701806-TE0R4PN7HTEG2KGKI6JY/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #25: Sit Less!! Image source: Deskbound https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1482283753084-CVALXHOUHYLEAFONECFI/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #25: Sit Less!! https://fuelphysio.com/wellfiewednesday-tips/2016/12/27/wellness-wednesday-tip-26-move-2-work-or-school-or-the-store-or-anywhere monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1482886232801-JLIRQO31UVIPXZB39HH3/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #26: MOVE 2 Work! (or school, or the store, or anywhere!) Photo courtesy of Gary howe https://fuelphysio.com/wellfiewednesday-tips/2017/1/4/wellness-wednesday-tip-27-sprinkle-fruit-throughout-your-day monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1483535119959-3VG4DM2B9SVA3V1AEE8B/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #27: Sprinkle Fruit Throughout Your Day https://fuelphysio.com/wellfiewednesday-tips/2017/1/10/wellness-wednesday-tip-28-set-smart-goals-for-the-upcoming-year monthly 0.5 2017-01-11 https://fuelphysio.com/wellfiewednesday-tips/2017/1/18/wellness-wednesday-tip-29-eat-the-rainbow monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1484739484773-X87S5SW1JHKKH40L3XD3/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #29: Eat the Rainbow! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1484739623958-K96CBF075YWABVWZKGGR/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #29: Eat the Rainbow! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1484739302443-SQ34BAEH1EVL2JJ1HYAI/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #29: Eat the Rainbow! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1484739405441-LVABPEGDF90QNPA3CAUO/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #29: Eat the Rainbow! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1484739755192-M8IFVW4JQD77QVTOW254/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #29: Eat the Rainbow! https://fuelphysio.com/wellfiewednesday-tips/2017/1/24/wellness-wednesday-tip-30-try-adding-kale-to-your-day monthly 0.5 2017-01-25 https://fuelphysio.com/wellfiewednesday-tips/2017/1/31/wellness-wednesday-tip-31-go-get-a-physical monthly 0.5 2017-02-01 https://fuelphysio.com/wellfiewednesday-tips/2017/2/7/wellness-wednesday-tip-32-to-meal-prep monthly 0.5 2017-02-08 https://fuelphysio.com/wellfiewednesday-tips/2017/2/14/wellness-wednesday-tip-33-ask-yourself-whats-your-why monthly 0.5 2017-02-15 https://fuelphysio.com/wellfiewednesday-tips/2017/2/21/wellness-wednesday-tip-34-general-consensus-on-healthy-eating-pattern monthly 0.5 2017-02-22 https://fuelphysio.com/wellfiewednesday-tips/2017/2/27/wellness-wednesday-tip-35-enjoy-a-glass-of-red-wine monthly 0.5 2017-02-28 https://fuelphysio.com/wellfiewednesday-tips/2017/3/7/wellness-wednesday-tip-36-walk monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1488891065734-071WLLNF4W4BP9TWDOK1/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #36: Walk! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1488891129516-ZKSCOOO5FCTIYL6BD82X/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #36: Walk! Aaron enjoying a walk to work. https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1488890974195-5YQWOD9YEYDFQVIH3Q2F/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #36: Walk! https://fuelphysio.com/wellfiewednesday-tips/2017/3/14/wellness-wednesday-tip-37-get-at-least-7-hours-of-quality-sleep-each-night monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1489540057711-09Z3XIHUFB44ZUXL14B8/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #37: Get at Least 7 Hours of Quality Sleep Each Night! https://fuelphysio.com/wellfiewednesday-tips/2017/3/20/wellness-wednesday-tip-38-drink-your-salad monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1490019146123-45F5GW3WRCQOM9VFBWXN/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #38: Drink Your Salad https://fuelphysio.com/wellfiewednesday-tips/2017/3/27/wellness-wednesday-tip-39-just-breathe monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1490663418455-LRAAAHUY6CZVB4FPL84S/breathing.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #39: Just Breathe https://fuelphysio.com/wellfiewednesday-tips/2017/4/4/wellness-wednesday-tip-40-10000-step-challenge monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1491356326594-4UCILTN12Z5UOQJ707CP/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #40: National Walking Day! 10,000 Step Challenge! https://fuelphysio.com/wellfiewednesday-tips/2017/4/11/wellness-wednesday-tip-41-know-your-sodium-intake monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1491939236230-3Z1ZPCCTY9HW4BD0K72J/Sodium-Can-Be-Sneaky-infographic---FINAL-1200w.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #41: Know Your Sodium Intake Source https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1491939136123-NHXK8CL3WB6OROH9A9ZG/sodium_dietary_guidelines+%28dragged%29+1.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #41: Know Your Sodium Intake Source https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1491939090807-OBRFPZ89E3UTNETRDTH0/sodium_dietary_guidelines+%28dragged%29.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #41: Know Your Sodium Intake Source https://fuelphysio.com/wellfiewednesday-tips/2017/4/18/wellness-wednesday-tip-42-establish-a-daily-routine monthly 0.5 2017-04-18 https://fuelphysio.com/wellfiewednesday-tips/2017/4/25/wellness-wednesday-tip-43-exercise-in-a-community monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1493204760876-MIQ41U1GBCTOE3JIY0JZ/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #43: Exercise in a Community https://fuelphysio.com/wellfiewednesday-tips/2017/5/3/wellness-wednesday-tip-44-taco-talk-preparing-for-cinco-de-mayo monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1493808400554-VOOIEY4XGG9DBLGTWN42/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #44: Taco Talk! Preparing for Cinco de Mayo! Source https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1493808495832-SXX8S9C0MZZNPIO9AQGP/tacos.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #44: Taco Talk! Preparing for Cinco de Mayo! source https://fuelphysio.com/wellfiewednesday-tips/2017/5/9/wellness-wednesday-tip-45-awareness-for-world-lupus-day monthly 0.5 2017-05-09 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1494350171515-WWD5XW84DN5OV547NGUX/lupus-symptoms.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #45: Awareness for World Lupus Day (May 10th) https://fuelphysio.com/wellfiewednesday-tips/2017/5/16/wellness-wednesday-tip-46-challenge-join-summerofmove monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1494985917383-DLEVW07QEP1PEKT16LB2/causes+death.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #46: Challenge: Join #SummerOfMove https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1494986461504-LFJ0TQ28D8RNANQTLT9G/image-asset.png #WellfieWednesday Tips - Wellness Wednesday Tip #46: Challenge: Join #SummerOfMove https://fuelphysio.com/wellfiewednesday-tips/2017/5/17/team-wellfiewednesday-summerofmove-2017 monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495130279329-J05ZHA2DE4RUYDY9KLFG/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495146039625-YMAHWLG71279VXBMAGZP/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495115629401-3Z4NNCKWCT3GETBZUAZB/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495115962817-DKDDTLGUS8DCDUH4D9U1/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495071432515-HKVCZ0ZHRETCOSLCMCYX/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495144934460-QA1J889XDCQPMJLMH7UJ/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495072077582-S6HT53S0EBJ9VZG4L3KD/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495115580395-77T4ZQJILZ8SPOE65NB7/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495104264302-H4VU9XUHU51XA3VZT32Y/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495145920300-JHD1KDPJ3A7LHKFU9FMN/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1495116208802-WL99KSK072BO0PNPP6WC/image-asset.jpeg #WellfieWednesday Tips - Team #WellfieWednesday - #SummerOfMove 2017 https://fuelphysio.com/wellfiewednesday-tips/2017/5/23/wellness-wednesday-tip-47-new-fruit-juice-guidelines-for-kids monthly 0.5 2017-05-24 https://fuelphysio.com/wellfiewednesday-tips/2017/5/30/wellness-wednesday-tip-48-fitness-vs-fatness monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1496226355181-VOAZ3VXXY7M4OBZ7FQD3/Picture1.jpg #WellfieWednesday Tips - Wellness Wednesday Tip #48: Fitness vs Fatness https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1496226434528-55I913V9NRGV864DELZC/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #48: Fitness vs Fatness WTF is the point, Aaron??? https://fuelphysio.com/wellfiewednesday-tips/2017/6/6/wellness-wednesday-tip-49-find-your-fitness monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1496792123820-Y15CO567G09GW76SGQMU/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #49: Personalize Your Fitness https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1496791910441-CC6V4TD7E6VXH64IPOJ4/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #49: Personalize Your Fitness https://fuelphysio.com/wellfiewednesday-tips/2017/6/14/wellness-wednesday-tip-50 monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1497437428227-IZUHF6YB8L80GZ8GA1NS/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #50: Benefits of Traveling & Keeping Your Routine https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1497439021541-0CMYZLUCELMZ54SSPKFT/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #50: Benefits of Traveling & Keeping Your Routine https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1497437414530-24K2PFDBSTUYL00ER03F/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #50: Benefits of Traveling & Keeping Your Routine https://fuelphysio.com/wellfiewednesday-tips/2017/6/20/wellness-wednesday-tip-51 monthly 0.5 2017-06-21 https://fuelphysio.com/wellfiewednesday-tips/2017/6/27/wellness-wednesday-tip-52-continue monthly 0.5 2017-06-28 https://fuelphysio.com/wellfiewednesday-tips/2017/7/5/wellness-wednesday-tip-53-your-plate-size-could-matter monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1499252226523-MO0XNOWA6XYO19F9GWAX/IMG_1385.JPG.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #53: Your Plate Size Could Matter! https://fuelphysio.com/wellfiewednesday-tips/2017/7/12/wellness-wednesday-tip-54-grounding-breaking-news-science-discovers-secret-to-health-longevity monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1499857778476-VPISHCF9CAYRT4GOD1LG/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #54: GROUNDING BREAKING NEWS! #SCIENCE DISCOVERS #SECRET TO HEALTH & LONGEVITY https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1499857837680-NOXA7KTT5BAUE90Q4BGT/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #54: GROUNDING BREAKING NEWS! #SCIENCE DISCOVERS #SECRET TO HEALTH & LONGEVITY Hippocrates, Father of Medicine 460-370 B.C. https://fuelphysio.com/wellfiewednesday-tips/2017/7/19/wellness-wednesday-tip-55-choose-the-proper-footwear-for-running monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1500462075391-K5V1QB4BQ8H5LF3L1MS0/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #55: Choose the Proper Footwear for Running https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1500462128235-81712POZLBK71XQMGPNP/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #55: Choose the Proper Footwear for Running https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1500462098479-WWTV6EHZECIP1TU1CD2V/image-asset.jpeg #WellfieWednesday Tips - Wellness Wednesday Tip #55: Choose the Proper Footwear for Running https://fuelphysio.com/wellfiewednesday-tips/2017/7/25/wellfie-wednesday-tip-56-planning-for-failure monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1501033245213-GKILWMU69THMPZB2IVFG/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #56: Planning for... Failure? https://fuelphysio.com/wellfiewednesday-tips/2017/8/1/wellfie-wednesday-tip-57-no-one-size-fits-all-diet monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1501637886356-3UK216LPBAOPY7XSNU50/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip 57: No One-Size Fits All "Diet" https://fuelphysio.com/wellfiewednesday-tips/2017/8/9/wellfie-wednesday-tip-58-change-talk-six-sources-of-influence monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1502275858333-DAF8KJ5ZY18SHG4RMPK2/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #58: Change Talk: Six Sources of Influence From the book Change Anything: The New Science of Personal Success https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1502276017232-1VHTRPQ3ABWTK4XS2Z6Y/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #58: Change Talk: Six Sources of Influence https://fuelphysio.com/wellfiewednesday-tips/2017/8/15/wellfie-wednesday-tip-59-get-your-stretch-on monthly 0.5 2017-08-16 https://fuelphysio.com/wellfiewednesday-tips/2017/8/22/wellfie-wednesday-tip-60 monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1503451011844-AKX64Z92W95FJO350JE4/IMG_1605.JPG #WellfieWednesday Tips - Wellfie Wednesday Tip #60: Beyond the Traditional Benefits of Exercise! https://fuelphysio.com/wellfiewednesday-tips/2017/8/30/wellfie-wednesday-tip-61-support-victims-of-hurricane-harvey monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1504091106005-J6HQFQKWNSH16C151524/CbMaU_SUYAAi9B3.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #61: Support Victims of Hurricane Harvey https://fuelphysio.com/wellfiewednesday-tips/2017/9/6/wellfie-wednesday-tip-62-it-starts-with-a-conversation monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1504696433072-VWMQFS8A38KL068E18W0/shutterstock_151479446.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #62: It Starts with a Conversation https://fuelphysio.com/wellfiewednesday-tips/2017/9/13/wellfie-wednesday-tip-63-digital-detox monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1505298861779-64JDCT6R4OKBLDRRJ4I6/digital+detox.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #63: Digital Detox https://fuelphysio.com/wellfiewednesday-tips/2017/9/19/wellfie-wednesday-tip-64-financial-wellness monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1505864597864-7BHRNEG6CO2LNWMBEYHZ/debt.gif #WellfieWednesday Tips - Wellfie Wednesday Tip #64: Financial Wellness https://fuelphysio.com/wellfiewednesday-tips/2017/9/26/wellfie-wednesday-tip-65-aphpt-a-fundamentally-different-way-of-care monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1506444018555-QRXMNCP20D27NPZ2UGLM/aphpt.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #65: APHPT - A Fundamentally Different Way to Care https://fuelphysio.com/wellfiewednesday-tips/2017/10/4/wellfie-wednesday-tip-66-lets-talk-running-surfaces monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507090221217-8LO331C8GLD6SUGZ6PUE/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #66: Lets Talk Running Surfaces https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507090267178-FKU4HMGIN2I8QRTZ1OR9/-5.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #66: Lets Talk Running Surfaces https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507089984728-KROD5LPG9HNMM7V1OAYA/-1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #66: Lets Talk Running Surfaces Source https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507090123802-YOG182R66UO19K595AX6/-2.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #66: Lets Talk Running Surfaces https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507090174132-69LP59S4R1GAKIQ0TVSH/-3.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #66: Lets Talk Running Surfaces https://fuelphysio.com/wellfiewednesday-tips/2017/10/11/wellfie-wednesday-tip-67-its-good-to-be-good monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507719465159-NQ52GBYAP9FJDFTGN8Q4/Picture2.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #67: It's Good to be Good https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1507719404013-RJ7VM7ED9B28SYUXSZ4V/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #67: It's Good to be Good https://fuelphysio.com/wellfiewednesday-tips/2017/10/18/wellfie-wednesday-tip-68-walk-with-a-doc monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1508321279085-Q91HFOMQNE65CKN77SGC/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #68: Walk with a Doc https://fuelphysio.com/wellfiewednesday-tips/2017/10/24/wellfie-wednesday-tip-69-omega-3s-for-heart-health monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1508898306861-B5QBUNS80FQ0URXKCF3D/3.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #69: Omega-3s for Heart Health https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1508898341040-U74AHC6EYB4G6STT6OJY/5.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #69: Omega-3s for Heart Health https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1508898320386-PZXVNA8N39DRU05S2HDL/4.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #69: Omega-3s for Heart Health https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1508898289730-QFOH8K1TAX0NIQEO71EH/2.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #69: Omega-3s for Heart Health https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1508898263489-I9KNZAYT9ZAVHHR1PER5/1.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #69: Omega-3s for Heart Health https://fuelphysio.com/wellfiewednesday-tips/2017/11/1/wellfie-wednesday-tip-70-dont-let-food-labels-confuse-you monthly 0.5 2017-11-01 https://fuelphysio.com/wellfiewednesday-tips/2017/11/7/wellfie-wednesday-tip-71-consider-step-counting monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1510110136152-YRGEN5NCZ2NLTC35C1XK/walkign.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #71: Lets Pick Up the Pace! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1510110167632-R1BCZWID3L7U0ALW6Y4V/step+counter.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #71: Lets Pick Up the Pace! https://fuelphysio.com/wellfiewednesday-tips/2017/11/14/wellfie-wednesday-tip-72-dont-get-overstuffed-thanksgiving-is-upon-us monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1510717583386-60JT5UI2JAFDIFLJM2J2/thanksgiving.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #72: Don't Get Overstuffed (Thanksgiving is Upon Us) (Image Source) https://fuelphysio.com/wellfiewednesday-tips/2017/11/22/wellfie-wednesday-tip-73-relationships-better-health monthly 0.5 2017-11-22 https://fuelphysio.com/wellfiewednesday-tips/2017/11/29/wellfie-wednesday-tip-74-its-good-to-be-good-pt-2 monthly 0.5 2017-11-29 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1511957427081-Z2S8AZTK2SP5131Z5ERX/giving+tuesday.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #74: It's Good to be Good, Pt. 2 https://fuelphysio.com/wellfiewednesday-tips/2017/12/3/wellfie-wednesday-tip-75 monthly 0.5 2017-12-05 https://fuelphysio.com/wellfiewednesday-tips/2017/12/3/wellfie-wednesday-tip-76 monthly 0.5 2017-12-12 https://fuelphysio.com/wellfiewednesday-tips/2017/12/3/wellfie-wednesday-77-lifestyle-changes-to-reduce-heart-disease-risk-in-2018 monthly 0.5 2018-01-03 https://fuelphysio.com/wellfiewednesday-tips/2017/12/26/wellfie-wednesday-78-anti-goals-what-do-you-not-want-in-2018 monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1514344955847-741KI126W9HQ3GGVXH7Z/Picture21.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #78: Anti-Goals: What Do You NOT Want in 2018? https://fuelphysio.com/wellfiewednesday-tips/2018/1/2/wellfie-wednesday-tip-79-surviving-the-long-haul-airplane-flights monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1514947004414-TK8SAFCOL7O78G0HHVNA/flight9.png #WellfieWednesday Tips - Wellfie Wednesday Tip #79: Staying Healthy During Air Travel Image Source https://fuelphysio.com/wellfiewednesday-tips/2018/1/9/wellfie-wednesday-tip-80-how-to-be-successful-with-your-2018-goals monthly 0.5 2018-01-10 https://fuelphysio.com/wellfiewednesday-tips/2018/1/17/wellfie-wednesday-tip-81-willpower monthly 0.5 2018-01-17 https://fuelphysio.com/wellfiewednesday-tips/2018/1/23/wellfie-wednesday-tip-82-shop-discount-supermarkets monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1516763315707-HQVMNZZ2RHP8728UUN4G/IMG_3155.JPG.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #82: Shop Discount Supermarkets! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1516708644447-FIC161CSO1G836EHHOOR/Lidl_US.png #WellfieWednesday Tips - Wellfie Wednesday Tip #82: Shop Discount Supermarkets! Greenville, SC https://fuelphysio.com/wellfiewednesday-tips/2018/1/30/wellfie-wednesday-tip-83-let-it-goal monthly 0.5 2018-01-31 https://fuelphysio.com/wellfiewednesday-tips/2018/2/7/wellfie-wednesday-tip-84-eat-healthy-while-traveling monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1518004786944-XRF4A4XU5OAO698CUWHZ/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #84: Eat Healthy While Traveling https://fuelphysio.com/wellfiewednesday-tips/2018/2/13/wellfie-wednesday-tip-85-exercise-your-brain monthly 0.5 2018-02-14 https://fuelphysio.com/wellfiewednesday-tips/2018/2/21/wellfie-wednesday-tip-86-winter-has-come-and-it-brought-some-sad-news monthly 0.5 2018-02-21 https://fuelphysio.com/wellfiewednesday-tips/2018/2/27/wellfie-wednesday-tip-87-get-out-of-your-circle monthly 0.5 2018-02-28 https://fuelphysio.com/wellfiewednesday-tips/2018/3/7/wellfie-wednesday-tip-88-simple-nutrition-eatmoreplants monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520424884753-5IUCG89HB6P9CMH2J2V2/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #88: Simple Nutrition #EatMorePlants Dole pineapple fruit cup: 15 g total carbs, 1 g fiber, 14 g sugar https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520425036327-1MJKM4M1S5LPPM7BWF9V/Picture4.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #88: Simple Nutrition #EatMorePlants   https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520424922095-DIDS84XSAW2AW362U4IA/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #88: Simple Nutrition #EatMorePlants 1 cup skim milk: 12 g total carbs, 0 g fiber, 11 g sugar https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520424899952-EU6R2EHT2WPE0AY24IZP/Picture2.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #88: Simple Nutrition #EatMorePlants 1.5 cups Honey nut cheerios (2 servings because who’s really eating ¾ cup of cheerios?): 44 g total carbs, 4 g fiber, 18 g sugar https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520425045952-QXK0E1QHZHWJZUT0GL0S/Picture5.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #88: Simple Nutrition #EatMorePlants   https://fuelphysio.com/wellfiewednesday-tips/2018/3/13/wellfie-wednesday-tip-89-happy-rdn-day-march-14th-2018 monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520980656548-4MRVYZFA3YC6BI5AEKCG/ACDFacebookCoverPhotos806x603NNM3.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #89: Happy RDN DAY! (March 14th, 2018) https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1520980790718-0IXP0N78KQI7NQYFA9JG/ACDFacebookMeme550x700RDN.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #89: Happy RDN DAY! (March 14th, 2018) https://fuelphysio.com/wellfiewednesday-tips/2018/3/21/wellfie-wednesday-tip-90-sleep-phone-less monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1521631511624-PLUDMFNDSMNYJV5XW4ZO/5e8cd52693af98e5465a0f8ed4d91725.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #90: Sleep Phone-Less https://fuelphysio.com/wellfiewednesday-tips/2018/3/28/wellfie-wednesday-tip-91-reframing-low-back-pain monthly 0.5 2018-03-28 https://fuelphysio.com/wellfiewednesday-tips/2018/4/4/wellfie-wednesday-tip-92-spring-is-here-maybe monthly 0.5 2018-04-04 https://fuelphysio.com/wellfiewednesday-tips/2018/4/11/wellfie-wednesday-tip-93-start-eating-lentils monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1523443414906-I5DJ3MUGQBDQ5B2TD6PE/lentil+tacos+recipe.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #93: Start Eating Lentils! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1523443016904-7CJ5Y30JESHVVQ0GZI7T/lentils.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #93: Start Eating Lentils! Source: http://www.lentils.org/health-nutrition/ https://fuelphysio.com/wellfiewednesday-tips/2018/4/18/wellfie-wednesday-tip-94-find-a-pillow-that-is-juuuuust-right monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1524050148812-BPNUFSELX1GKOVO36WWJ/pillow.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #94: Find a Pillow that is Juuuuust Right! https://fuelphysio.com/wellfiewednesday-tips/2018/4/25/wellfie-wednesday-tip-95-reframing-pain-part-2 monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1524652310028-N4C982D96BZAVU7XLDV4/l4.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #95: Reframing Pain (Part 2) https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1524652167814-OXTFGAGT4S9FA0DGJH33/l1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #95: Reframing Pain (Part 2) https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1524652217703-SIPNRGAA6KYPUME6UIFE/l2.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #95: Reframing Pain (Part 2) https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1524652258356-M6DK3PXFYZSSDD3ZEPJ7/l3.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #95: Reframing Pain (Part 2) https://fuelphysio.com/wellfiewednesday-tips/2018/5/2/well-wednesday-tip-96-path-of-resilience monthly 0.5 2018-05-09 https://fuelphysio.com/wellfiewednesday-tips/2018/5/9/wellfie-wednesday-tip-97-health-literacy-101 monthly 0.5 2018-05-09 https://fuelphysio.com/wellfiewednesday-tips/2018/5/16/wellfie-wednesday-tip-98-enjoy-the-benefits-of-red-wine monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1526464452753-KOVISNMCY0GTZHOFB2W1/wine.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #98: Enjoy the Benefits of Red Wine! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1526464596036-57L2ROVVTAV2KRM0GVBD/antiox.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #98: Enjoy the Benefits of Red Wine! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1526464699305-P2ELU9ZTI8R1ZFPP4GCR/resveratrol.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #98: Enjoy the Benefits of Red Wine! https://fuelphysio.com/wellfiewednesday-tips/2018/5/23/wellfie-wednesday-tip-99-age-well-senior-rehab-project monthly 0.5 2018-05-23 https://fuelphysio.com/wellfiewednesday-tips/2018/5/25/wellfie-wednesday-tip-100-we-thank-you monthly 0.5 2018-05-30 https://fuelphysio.com/wellfiewednesday-tips/2018/5/25/wellfie-wednesday-tip-101-disrupting-healthcare-and-delivering-hope monthly 0.5 2018-06-06 https://fuelphysio.com/wellfiewednesday-tips/2018/6/12/wellfie-wednesday-tip-102-gear-up-for-summerofmove monthly 0.5 2018-06-13 https://fuelphysio.com/wellfiewednesday-tips/2018/6/20/wellfie-wednesday-tip-103-bike-sharing-helmet-safety monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1529489900912-3I7H5FQMLEDE2QLEKNPM/helmet.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #103: Bike Sharing & Helmet Safety https://fuelphysio.com/wellfiewednesday-tips/2018/6/26/wellfie-wednesday-tip-104-dont-wish-for-a-veggie-garden-plant-your-own monthly 0.5 2018-06-27 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1530062782459-X7ZWT3XGD2XYH7IB5XVG/IMG_5089.JPG.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #104: Don't Wish for a Veggie Garden - Plant Your Own https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1530062811918-PK26L2HHWIWSXQKD6U96/IMG_5087.JPG.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #104: Don't Wish for a Veggie Garden - Plant Your Own https://fuelphysio.com/wellfiewednesday-tips/2018/7/4/wellfie-wednesday-tip-105-our-patriotic-duty monthly 0.5 2018-07-04 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1530697029652-7L92GTZUUQQXRPWVZE8W/Health+as+a+patriotic+duty.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #105: Our Patriotic Duty https://fuelphysio.com/wellfiewednesday-tips/2018/7/10/wellfie-wednesday-tip-106-appreciate-and-share-skills monthly 0.5 2018-07-11 https://fuelphysio.com/wellfiewednesday-tips/2018/7/18/wellfie-wednesday-tip-107-zucchini-time monthly 0.5 2018-07-18 https://fuelphysio.com/wellfiewednesday-tips/2018/7/25/wellfie-wednesday-tip-108-challenge-try-burpees monthly 0.5 2018-07-25 https://fuelphysio.com/wellfiewednesday-tips/2018/8/1/wellfie-wednesday-tip-109-blue-mind-relaxation monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1533117231505-66V77GKLVS4UMYBIE04C/Picture3.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #109: Enter Blue Mind Relaxation Bodega Bay, CA https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1533117247769-IJT52R9QQVL4XT21AZCE/Picture4.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #109: Enter Blue Mind Relaxation Vernazza, Italy https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1533117198337-32BN948214GQD1NZQL08/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #109: Enter Blue Mind Relaxation 12 Apostles, Australia https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1533117214337-R9OBIA8R997ZR962SZ7T/Picture2.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #109: Enter Blue Mind Relaxation Cape Cod, MA https://fuelphysio.com/wellfiewednesday-tips/2018/8/8/wellfie-wednesday-tip-110-a-wellness-challenge monthly 0.5 2018-08-08 https://fuelphysio.com/wellfiewednesday-tips/2018/8/14/wellfie-wednesday-tip-111-its-back-to-school-wash-your-hands monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1534326518634-ORHY7I7R1PXDH8NU7FVL/wash-your-hands-fact-sheet.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #111: It's Back to School! Wash Your Hands! SOURCE https://fuelphysio.com/wellfiewednesday-tips/2018/8/22/wellfie-wednesday-tip-112-if-its-on-sale-stock-up monthly 0.5 2018-08-22 https://fuelphysio.com/wellfiewednesday-tips/2018/8/29/wellfie-wednesday-tip-113-cherish-the-time-with-older-adults monthly 0.5 2018-08-29 https://fuelphysio.com/wellfiewednesday-tips/2018/9/5/wellfie-wednesday-tip-114-smart-shopping-for-groceries monthly 0.5 2018-09-05 https://fuelphysio.com/wellfiewednesday-tips/2018/9/12/wellfie-wednesday-tip-115-national-suicide-awareness-month monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1536754075717-PRC360E7DX3YYTEEOQH2/Picture1.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #115: National Suicide Awareness Month https://fuelphysio.com/wellfiewednesday-tips/2018/9/19/wellfie-wednesday-tip-116-change-takes-time monthly 0.5 2018-09-19 https://fuelphysio.com/wellfiewednesday-tips/2018/9/26/wellfie-wednesday-tip-117-upcoming-getpt1st-day monthly 0.5 2018-09-26 https://fuelphysio.com/wellfiewednesday-tips/2018/10/2/wellfie-wednesday-tip-118-replacing-sedentary-time monthly 0.5 2018-10-02 https://fuelphysio.com/wellfiewednesday-tips/2018/10/10/wellfie-wednesday-tip-119-world-mental-health-day monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1539173375270-EUKHD6OTX6W0W9CFRMRC/mental+health+facts.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #119: World Mental Health Day More Statistics: Mental Health By The Numbers https://fuelphysio.com/wellfiewednesday-tips/2018/10/17/wellfie-wednesday-tip-120-it-starts-with-connect monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1539774264096-39RAQJQQKZ6XJ9XUEAWN/IMG_5807.JPG.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #120: It Starts with "Connect" https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1539774308292-FZ86IF6FEMO1Z934970Y/IMG_5812.JPG.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #120: It Starts with "Connect" https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1539774286176-FURUR3UZZDQC96PQI64Q/IMG_5811.JPG.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #120: It Starts with "Connect" https://fuelphysio.com/wellfiewednesday-tips/2018/10/24/wellfie-wednesday-tip-121-the-greatest-trick-ever-pulled monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375128774-CQKFU6KOALPZ1740WUJ9/earnings+to+healthcare+.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay when millennials can expect to see half of their lifetime earnings go towards healthcare (and that was a conservative estimate). Source: Catastrophic Care by David Goldhill https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375254953-QYS5N6ZENPUXV9A0TDQ0/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay when we sacrifice basic needs to pay for a dysfunctional healthcare system. Source: https://www.wsj.com/articles/burden-of-health-care-costs-moves-to-the-middle-class-1472166246 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375310437-0ZI95CG4XPXP4NNSXBQK/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay in poorer health and shorter life expectancy. Source: https://www.economist.com/united-states/2018/01/04/life-expectancy-in-america-has-declined-for-two-years-in-a-row https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375458015-6M0VEDIUL6KQSBW1343H/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay big time for worse health outcomes. Source: https://www.commonwealthfund.org/publications/fund-reports/2014/jun/mirror-mirror-wall-2014-update-how-us-health-care-system https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375190975-O2JY9WU0T12V97ZMCIJC/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay when medical errors are the 3rdleading cause of death nationwide. Source: https://www.washingtonpost.com/news/to-your-health/wp/2016/05/03/researchers-medical-errors-now-third-leading-cause-of-death-in-united-states/?noredirect=on&utm_term=.857e0c920d45 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375381421-J6HKQBWH5RUAR44XBBZU/health+and+social+spending.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay by spending more on healthcare than social services. Source: https://www.commonwealthfund.org/publications/issue-briefs/2015/oct/us-health-care-global-perspective https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1540375049058-8MGBHGYKVA2RH7QQR4AI/skyrocket+deductibles.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #121: The Greatest Trick Ever Pulled We pay in skyrocketing deductibles and premiums relative to wage growth. Source: https://www.kff.org/health-costs/report/2018-employer-health-benefits-survey/ https://fuelphysio.com/wellfiewednesday-tips/2018/10/31/wellfie-wednesday-tip-122-the-teal-pumpkin monthly 0.5 2018-10-31 https://fuelphysio.com/wellfiewednesday-tips/2018/11/7/wellfie-wednesday-tip-123-no-shave-november monthly 0.5 2018-11-07 https://fuelphysio.com/wellfiewednesday-tips/2018/11/14/wellfie-wednesday-tip-124-updated-physical-activity-guidelines monthly 0.5 2018-11-14 https://fuelphysio.com/wellfiewednesday-tips/2018/11/21/wellfie-wednesday-tip-125-the-art-of-giving monthly 0.5 2018-11-21 https://fuelphysio.com/wellfiewednesday-tips/2018/11/28/wellfie-wednesday-tip-126-the-art-of-running monthly 0.5 2018-11-28 https://fuelphysio.com/wellfiewednesday-tips/2018/12/5/wellfie-wednesday-tip-127-imovedtoday-december-challenge monthly 0.5 2018-12-05 https://fuelphysio.com/wellfiewednesday-tips/2018/12/12/wellfie-wednesday-tip-128-early-winter-bringing-sad-news monthly 0.5 2018-12-12 https://fuelphysio.com/wellfiewednesday-tips/2018/12/19/wellfie-wednesday-tip-129-dream-challenge monthly 0.5 2018-12-19 https://fuelphysio.com/wellfiewednesday-tips/2019/1/2/wellfie-wednesday-tip-130-bring-in-the-new-year monthly 0.5 2019-01-02 https://fuelphysio.com/wellfiewednesday-tips/2019/1/8/wellfie-wednesday-tip-131-new-year-new-me-new-toothbrush monthly 0.5 2019-01-09 https://fuelphysio.com/wellfiewednesday-tips/2019/1/16/wellfie-wednesday-tip-132-try-out-meatless-monday monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1547635829510-7WD0JC6MOVVWR9JWTCTP/MM_PlantProteinPower_Asparagus.gif #WellfieWednesday Tips - Wellfie Wednesday Tip #132: Try Out Meatless Monday https://fuelphysio.com/wellfiewednesday-tips/2019/1/23/wellfie-wednesday-tip-133-climbdc-this-friday-12519 monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1548251635580-DGA0M0MWLJ9FQBSJIK93/image-asset.jpeg #WellfieWednesday Tips - Wellfie Wednesday Tip #133: #ClimbDC This FRIDAY (1/25/19) https://fuelphysio.com/wellfiewednesday-tips/2019/1/30/wellfie-wednesday-tip-134-the-most-interesting-men monthly 0.5 2019-01-30 https://fuelphysio.com/wellfiewednesday-tips/2019/2/6/wellfie-wednesday-tip-135-beware-the-cycle-of-malnutrition monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1549450901657-W61Y28G5XWFRHM8HV5SK/Malnutrition+Cycle.JPG #WellfieWednesday Tips - Wellfie Wednesday Tip #135: Beware the Cycle of Malnutrition Severin, R., Berner, P. M., Miller, K. L., & Mey, J. (2019). The Crossroads of Aging: An Intersection of Malnutrition, Frailty, and Sarcopenia. Topics in Geriatric Rehabilitation, 35(1), 79-87. https://fuelphysio.com/wellfiewednesday-tips/2019/2/13/wellfie-wednesday-tip-136-ultra-processed-foods monthly 0.5 2019-02-13 https://fuelphysio.com/wellfiewednesday-tips/2019/2/20/wellfie-wednesday-tip-137-sleep-amp-pain-sensitivity monthly 0.5 2019-02-20 https://fuelphysio.com/wellfiewednesday-tips/2019/2/27/wellfie-wednesday-tip-138-blue-light-amp-sleep monthly 0.5 2019-02-27 https://fuelphysio.com/wellfiewednesday-tips/2019/3/6/wellness-wednesday-tip-139-national-nutrition-month-2019 monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1551869874575-JR0WA1NHYTA89E452PVW/WebBanner-NNM-General-728x90.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #139: National Nutrition Month® 2019 https://fuelphysio.com/wellfiewednesday-tips/2019/3/13/wellfie-wednesday-tip-140-reflections-from-a-health-screening-event monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1552470214213-D1AZV7TZDU1S2HZNX0GH/dwightdeisenhower1-2x.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #140: Reflections from a Health Screening Event https://fuelphysio.com/wellfiewednesday-tips/2019/3/20/wellfie-wednesday-tip-141-start-a-vegetable-garden monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1553076950208-KVS3QDSK0ALDBEZQ8GEA/IMG_2409.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #141: Start a Vegetable Garden! https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1553077173911-X3U4IIQ3IDOFB11HSZ65/IMG_0990.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #141: Start a Vegetable Garden! https://fuelphysio.com/wellfiewednesday-tips/2019/3/27/wellfie-wednesday-tip-142-national-frozen-food-month monthly 0.5 2019-03-27 https://fuelphysio.com/wellfiewednesday-tips/2019/4/3/wellfie-wednesday-tip-143-feeling-uninspired-try-a-new-fitness-class monthly 0.5 2019-04-03 https://fuelphysio.com/wellfiewednesday-tips/2019/4/10/wellfie-wednesday-tip-144-know-your-seasonal-produce monthly 0.5 2019-04-10 https://fuelphysio.com/wellfiewednesday-tips/2019/5/8/wellfie-wednesday-tip-145-mental-health-awareness-month monthly 0.5 2019-05-08 https://fuelphysio.com/wellfiewednesday-tips/2019/5/15/wellfie-wednesday-tip-146-try-cooking-ethnic-foods monthly 0.5 2019-05-15 https://fuelphysio.com/wellfiewednesday-tips/2019/6/5/wellfie-wednesday-tip-147-summerofmove-is-back monthly 0.5 2019-06-05 https://fuelphysio.com/wellfiewednesday-tips/2019/7/3/wellfie-wednesday-tip-148-our-patriotic-duty monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/54bc7851e4b060f2e986ee8e/1562164460522-UUATHZYW7JRD240QX1TP/Health%2Bas%2Ba%2Bpatriotic%2Bduty.jpg #WellfieWednesday Tips - Wellfie Wednesday Tip #148: Our Patriotic 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